Audrey Boxwell, PhD
(303) 618-0681
DrAudrey@psychehike.net



Restore your strength, renew your courage, and a clear path toward life changes

 

A Revolutionary New Program that Takes Hiking to a New Level!

Take a hike and leave your stress and busyness behind--- but not just any hike, a Psyche Hike®.

Psyche Hike® is a year-round walking and meditation outing that enhances physical, mental and spiritual well being.  It is especially effective for professionals who find it difficult to sit still long enough to reach a meditative state.  Whether summer hiking or winter snowshoeing, the terrain is suitable for novices, yet, challenging enough to stimulate deep breathing, which clears the mind and reduces stress.

Participants come from all ages and walks of life.  Entrepreneurs who want to renew their inner spirit or senior managers seeking to build trust, open communication with staff, vision new goals for their team, as well as individuals who wish to reduce stress in their daily lives and tap into their spiritual connection find Psyche Hike® equally beneficial.

Psyche Hike® can help your company shift the culture of the work environment. Professionals typically find it easier to share in an outdoors setting where they are free of the constraints of a traditional meeting or office format. The result is they build trust and rapport that encourages genuine teamwork and authentic leadership. Unlike many teambuilding exercises that conclude with the day’s activities, Boxwell provides a follow-up plan for the day-to-day application of the hike experience, thereby increasing the program’s value for her clients.

Psyche Hike® Integrates hiking, meditation and journaling into one experience, and encourages participants to reconnect on a deeper level, and to become conscious of dreams and desires.

  Psyche Hike® will help you and your staff feel calmer, stronger, and better able to make positive personal and professional life changes!